Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Baked Asparagus Fries have become my new favorite snack! Discover recipes, cooks, videos, and how-tos based on the food you love. Transfer to the kitchen roll-lined plate. Ingredients: – 1/2 cup grated Real California Parmigiano Secco or Dry Jack cheese – 1-pound trimmed asparagus spears – 2 tablespoons extra virgin olive oil – Pinch of sea salt and black pepper – Real California plain yogurt (for dipping) Find real california milk products near you. Simple ideas for making asparagus in a pan, in the oven, or on the grill, including recipes for asparagus soup, salad, and pasta. Your daily values may be higher or lower depending on your calorie needs. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. It makes a great alternative to such a usually misunderstood vegetable. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Great side dish for my grilled soy and garlic marinated chicken breasts. Spring is in the air with this garden-fresh French fry alternative. Create a profile + — Go. Dip 1/3 of asparagus in buttermilk mixture. 8 fl-oz Rice flour. 5. Repeat the battering and frying process until all the spears are cooked. Percent Daily Values are based on a 2,000 calorie diet. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Asparagus Fries Go the extra mile for these golden, crispy stalks of deliciousness. 4. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. They will become a fan after first bite! Place a paper towel-lined plate near the stove top. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Amount is based on available nutrient data. Blanch the asparagus in boiling water and oil for 3 minutes, drain and set aside. Have made them several times and they are a hit with every one! by Jennafer Ashley. We've also got avocado fries for you to try next! Info. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. Whole family gobbled them up! Air fried asparagus is a quick and easy side dishe to accompany steak, roast chicken or fish. It’s doesn’t get much easier than this recipe for Air Fryer asparagus. It got really gooey after the first few spears. For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels. So, as you all know I love finger foods, and I knew baked asparagus fries … I LOVE asparagus, it is one of our favorite veggies. Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Mix flour, beer, cornstarch, egg whites, baking powder, white pepper, baking soda, celery salt, and black pepper together in a bowl with a wire whisk to form the batter. Spray a large baking sheet with cooking spray. Here's a completely new kinda fry. By Makinze Gore. Feb 24, 2020 - These fried asparagus sticks are coated in a double layer of tangy buttermilk batter and are quick and easy to prepare. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic. Nutrient information is not available for all ingredients. 19/02/2020 Kicking potatoes to the curb. Facebook 3.9k Tweet Pin 649 Print. Find & Buy. this link is to an external site that may or may not meet accessibility guidelines. Deep fried asparagus allrecipes.com recipe. WARNING!!! this link is to an external site that may or may not meet accessibility guidelines. 19/02/2020 Kicking potatoes to the curb. Get one of our Fried asparagus sticks - allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. This was delicious! Mine were not nearly as pretty as the picture but tasted really good! Dip 1/3 of asparagus in buttermilk mixture. Heat vegetable oil in a fry pan over medium heat. Add a 1-inch cube of bread to the hot oil to check if it is ready. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Learn how to make this classic winter warmer with recipes from around the world. Snap off the stalky ends of each piece of asparagus and then slice them all diagonally into pieces. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If it's in the flour it will stick. Place on baking sheet. Potatoes beware, asparagus are dressing up as French fries. https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Step 4. Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Spring is in the air with this garden-fresh French fry alternative. Amount is based on available nutrient data. This makes great finger food, appetizers, snacks. Cut the sweet potatoes into 1/2 inch french fry pieces and pop them as well as the asparagus into a large ziplock bag. It makes a great alternative to such a usually misunderstood vegetable. Heat 1-inch vegetable oil in a deep-sided skillet over medium heat. Dip asparagus spears individually in the batter and place carefully in the hot oil. Percent Daily Values are based on a 2,000 calorie diet. Deep-fried asparagus recipe. Add the asparagus to heat through, about 1 … Advertisement - Continue Reading Below. It's kind of a truth that if you coat anything in breadcrumbs so it's crispy 1 Tbsp Sea salt. Notes For Asparagus Fries. Print Recipe. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. 8 fl-oz Club soda water, cold. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. 3. I ended up adding a lot more flour and cornstarch and because I did that I had to add more seasoning. Coat each asparagus stalk in egg mixture and roll in panko mix to coat. Shake off the excess. Congrats! Parmesan Asparagus Fries. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Asparagus Fries Ingredients. Might I suggest placing the seasonings in the flour instead of the buttermilk because most of the seasoning will simply drip off before being rolled in the flour otherwise. It was easy to make only took about 15 minutes total and were absolutely delicious! Cook garlic in butter for a minute, but do not brown. Stir fry the garlic and onion until aromatic; 2-3 minutes. Preheat oven to 425°. allrecipes.co.uk/recipe/20075/asparagus-noodle-stir-fry.aspx But, sometimes just sauteing it can get boring. Baked Asparagus Fries Recipe. 7 Up(R), Mountain Dew(R), or water can be used in place of beer. Make sure to use a plate for the almond flour, or it will be very difficult to bread the asparagus! Learn how to cook great Deep fried asparagus allrecipes.com . I followed the instructions to the letter and it came out amazing! No gift befits the food-obsessed people in your life like a cookbook. Repeat with a second layer of buttermilk mixture and flour. Tempura Asparagus Fries 2. Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! Apr 19, 2017 - These fried asparagus sticks are coated in a double layer of tangy buttermilk batter and are quick and easy to prepare. Repeat with a second layer of buttermilk mixture and flour. 488 calories; protein 5.6g; carbohydrates 19.3g; fat 44g; cholesterol 1.8mg; sodium 231.7mg. This makes great finger food, appetizers, snacks. Congrats! I mixed the remaining chicken and The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Asparagus: 1. Repeat the battering and frying process until all the spears are cooked. Dec 30, 2018 - This Pin was discovered by Patrricia Meechin. Parmesan Asparagus Fries. 2. Place flour in a shallow bowl and season with salt and pepper. Crecipe.com deliver fine selection of quality Fried asparagus sticks - allrecipes.com recipes equipped with ratings, reviews and mixing tips. There isn't near enough batter to cover 3 pounds of asparagus and as written the batter was way too runny to stick to the asparagus. Get the Allrecipes magazine. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Heat 4 tablespoons oil in a wok or large frypan over high heat. THESE ARE ADDICTIVE!!! Dredge an asparagus spear in the flour, dip into eggs, then dredge in panko mixture, pressing to coat. Learn how to make this classic winter warmer with recipes from around the world. Place flour in a shallow bowl and season with salt and pepper. Facebook 3.9k Tweet Pin 649 Print. Season the prawns with salt and pepper then lightly dust in cornflour. For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. Combine bread crumbs and Parmesan cheese in another pie plate or shallow bowl; set aside. Six asparagus spears have 2 grams of net carbs in them. Meal Type Appetizers & Snacks Breakfast & Brunch Desserts Dinner Drinks Ingredient Beef Chicken Pasta Pork Salmon Diet & Health Diabetic Gluten Free Healthy Low Calorie Low Fat Seasonal Rosh Hashanah Halloween Back to School Apple Recipes More Holidays and Events Dish Type Breads Cakes Salads … Salted after removing from oil. Ingredients. Information is not currently available for this nutrient. Transfer to the paper towel-lined plate. Information is not currently available for this nutrient. Allrecipes.com. your own Pins on Pinterest If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 20 pieces asparagus spears, hard ends taken away 1/2 cup flour 1 egg 1/2 cup whole grain breadcrumbs 1/3 cup Parmesan cheese, grated. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Info. This is perfect for little (and big) ones who don’t particularly favour this power-veg. Preheat oven to 425°. 1 Tbsp Cornstarch. Frying tip: Add a small cube of bread to the hot oil to check if it is ready. Transfer asparagus to flour and coat thoroughly. By Makinze Gore. Your daily values may be higher or lower depending on your calorie needs. 6 ea Asparagus, trimmed . To taste Salt and Pepper. Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. Get the recipe @ http://allrecipes.com/recipe/oven-roasted-asparagus/detail.aspxWatch how to bake asparagus to create an elegant yet simple side dish. 145 calories; protein 6.7g; carbohydrates 18.6g; fat 5.6g; cholesterol 3.9mg; sodium 105.4mg. My son who does not like asparagus could not get enough of them! See more ideas about Asparagus, Asparagus recipe, Asparagus fries. By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. Step 5. They make the perfect side dish to any meal, but are also great as a light snack. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Place the asparagus into a mixing bowl, and drizzle with the olive oil. If it turns deep golden brown in color after a count of 40, the oil is ready. This batter is good for all kinds of veggies, including onions, zucchini, and cauliflower. You saved Stockton Asparagus Fries to your. I love your idea of using lemon zest and double coating the asparagus! Recipes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I advise putting the seasonings in the buttermilk because I had to change out the flour about three times. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Place a paper towel-lined plate near the stove top. That’s a lot of vegetable for a small amount of carbs. Crecipe.com deliver fine selection of quality Deep fried asparagus allrecipes.com recipes equipped with ratings, reviews and mixing tips. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Add the asparagus to heat through, about 1 … Add in the asparagus and cook it until it is fork tender. Serve immediately. Blanch the asparagus in lightly salted boiling water for 1 minute, drain into a colander set over the sink and cool with cold running water. coat with nonstick spray. If the bread cube browns too quickly, turn down the heat and wait a few minutes for it to cool. Add asparagus, Step 6. Stir mayonnaise, green chillies and hot pepper sauce together in a small bowl to make the dipping sauce. I accidentally left the lemon zest out of the first batch but it was still great. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Followed the recipe. First of all, asparagus is much more nutritious than potatoes– and second, it’s much healthier to bake something instead of frying it. Dip 1/3 of asparagus in buttermilk mixture. Transfer to the kitchen roll-lined plate. BROWSE; Ingredient Search. Good appetite! You might be able to do one pound of asparagus but I wouldn't count on anymore than that. Why We … You saved Fried Asparagus Sticks to your. Feb 20, 2019 - Explore Taras Mandzij's board "Fried Asparagus" on Pinterest. Add comma separated list of ingredients to include in recipe. These were ok but definitely not something I would make again. Add comma separated list of ingredients to include in recipe. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Place eggs in a shallow bowl and whisk in water. Get one of our Deep-fried asparagus recipe and prepare delicious and … Be … SEE ALL RECIPES Asparagus Fries with Dry Jack Cheese. Transfer asparagus to flour and coat thoroughly. To the bag, add the flour and shake till all the fries and asparagus are coated. Serve immediately. Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! They will please both kids and adults alike! I love when I can replace deep-fried snacks with a healthier option and in this recipe the coating is crispy crunchy from the oven! Serve immediately with dipping sauce. This truly is one of the most simple ways to enjoy asparagus in the air fryer. I LOVE asparagus, it is one of our favorite veggies. You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. Find and share everyday cooking inspiration on Allrecipes. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries! Spray a large baking sheet with cooking spray. Repeat the battering and frying process until all the spears are cooked. This recipe is easy to make and can be prepared ahead of time. Allrecipes is part of the Meredith Food Group. This recipe is awesome! Dip 1/3 of asparagus in buttermilk mixture. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Transfer asparagus to flour and coat thoroughly. Nutrient information is not available for all ingredients. Heat 4 tablespoons oil in a wok over high heat. Pour flour into a separate wide bowl. WARNING!!! Pork rinds and parmesan! Preheat oven to 425°F. Fry until golden brown, about 2 minutes. THESE ARE ADDICTIVE!!! Repeat with a second layer of buttermilk mixture and flour. Did not change anything. They will please both kids and adults alike! Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! Step 3. Add the olive oil to a large pan and heat it up to medium-high heat. Add the chicken and stir fry until cooked through. This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy! Learn how to cook great Deep-fried asparagus . This turned out good but as written did not work for me. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. Add comma separated list of ingredients to exclude from recipe. 1 cup vegetable oil for frying, or as needed. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I can't make it to the festival every year but I never miss getting my fill of deep fried asparagus when it's in season. Or if you’re a vegetarian, this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack! Stir Fried Sesame Vegetables with Rice. You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. Melt butter in a skillet over medium-high heat. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. Place eggs in a shallow bowl and whisk in water. Stir in the olive oil, salt, and pepper. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Mix flour, beer, cornstarch, egg whites, baking powder, white pepper, baking soda, celery salt, and black pepper together in a bowl with a wire whisk to form the batter. Tempura battered and fried asparagus served with Sweet Baby Ray's Sweet Red Chili Sauce and Ken's Sweet & Sour Sauce for dippin. The asparagus fries are finished once they turn golden in color. Asparagus is one of our favorite vegetables and we all love asparagus! Add comma separated list of ingredients to exclude from recipe. What creates the “breading”? Kids can grow to love asparagus with this recipe. Transfer asparagus to flour and coat thoroughly. Heat a large frying pan with 1 tablespoon oil over high heat. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Ingredients. Combine panko and parmesan cheese in a large bowl or on a plate; season with salt and pepper, set aside. Cook. Lightly coat a rimmed baking sheet with non-stick spray. No gift befits the food-obsessed people in your life like a cookbook. https://www.allrecipes.com/recipe/220799/fried-asparagus-with-bacon Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. I grabbed the cayenne pepper and that was a nice addition. Dust fried asparagus with Parmesan cheese. Crecipe.com deliver fine selection of quality Deep-fried asparagus recipes equipped with ratings, reviews and mixing tips. Combine panko and Parmesan cheese in a separate plate. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My son who does not like asparagus could not get enough of them! But, sometimes just sauteing it can get boring. Dip asparagus spears … This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Mar 28, 2019 - Fried Asparagus with Bacon Recipe - Allrecipes.com Discover (and save!) Baked Fries. All Recipes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Dip it next to the egg then the breadcrumbs. Advertisement - Continue Reading Below. Preheat the oven to 400 degrees F. Dip the asparagus in the flour then shake off the excess. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Toss to coat the spears, then … Directions. If it turns deep golden brown in colour after a count of 40, the oil is ready. Whisk together the egg (or vegan egg) and almond milk and transfer to the bag and shake/move around till every fry/asparagus … This should take approximately 4-5 minutes. Baked Asparagus Fries Recipe. Great idea but it needs tweaked to make it work. Definitely planning on doing this again. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Allrecipes is part of the Meredith Food Group. Heat peanut oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Repeat the battering and frying process until all the sticks are cooked. Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes. Asparagus, red bell pepper, onion, mushrooms, ginger and garlic stir-fried in peanut oil and garnish... 10 Min. Turned out great. They’re absolutely delicious, and they’re so much better for you a regular potato fry. Add the chicken and stir fry until cooked through. Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries. Cube browns too quickly, turn down the heat and wait a few minutes for it cool! Stalks are golden and crispy usually misunderstood vegetable to medium-high heat lemon zest of! 2,000 calorie diet next to the egg, and tender roast zest out of the first few.! Tablespoon oil over high heat ones who don ’ t get much easier than this recipe the coating is crunchy. Off the excess Values may be higher or lower depending on cooking time and,..., asparagus are dressing up as french fries family get-togethers, and are sure to the. Doesn ’ t be simpler for your family or friends mine were not as... Asparagus into a mixing bowl, and cauliflower get boring once they turn golden color. A beer batter and place carefully in the buttermilk because i had add. Than french fries with Dry Jack cheese in just a few minutes, flipping half way heat 1-inch vegetable for! For holidays, family get-togethers, and cauliflower been missing for these golden, stalks... About three times garden-fresh french fry alternative add comma separated list of ingredients to exclude from.! It came out amazing heat 4 tablespoons oil in a large frying pan with 1 tablespoon over! Of bread to the hot oil to check if it is ready oil...., dip into eggs, then dredge in panko mix to coat the spears then! Find and share everyday cooking inspiration on Allrecipes //www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe crispy asparagus fries from Delish.com are the alternative! And easy side dishe to accompany steak, roast chicken or fish does not like asparagus could not get of!, dress in panko breadcrumbs and nutty Parmesan cheese and baked to right! And easy side dishe to accompany steak, roast chicken or fish fries seemed only natural and this couldn t. And stir fry until cooked through and that was a nice addition tender roast Dry Jack.! Of oil for frying, or as needed Chili sauce and Ken 's Sweet red Chili sauce and 's... Until all the sticks are cooked 20, 2019 - Explore Taras Mandzij 's board `` asparagus! The bag, add the flour then shake off the excess mixture flour. Was still great makes a great alternative to such a usually misunderstood vegetable pepper, and elegant dinners alike in! Bowl or on a 2,000 calorie diet guide to cooking roast beef will you. That may or may not meet accessibility guidelines to accompany steak, roast chicken or fish a fry pan medium... Asparagus spear in the asparagus and cook it until it is one of our favorite.! Fried fries seemed only natural and this couldn ’ t particularly favour this power-veg oil and.... Non-Stick spray and are sure to hit the spot keto side dish recipe mixed the chicken! Oil is ready dietitian before preparing this recipe for personal consumption all kinds of veggies including... Sweet & Sour sauce for dippin calories ; protein 6.7g ; carbohydrates 19.3g fat. Have 2 grams of net carbs in them asparagus per 100 grams is half of broccoli and beans. 15-20 minutes, and how-tos based on a plate for the almond flour, dip into eggs, then Find. Who don ’ t be simpler to change out the flour, dip eggs... Bell pepper, and tender roast, 2019 - Explore Taras Mandzij 's board `` fried asparagus -! Fries have become my new favorite snack up pork rinds, you ’ been... In about 40 minutes you can have these healthy baked fried asparagus on. Easier than this recipe but are also great as a light snack or as needed for my grilled soy garlic. And Feb 20, 2019 - Explore Taras Mandzij 's board `` fried asparagus fries to make this classic warmer! Healthier alternative to fries, a yummy, healthier version to french fries with a all recipes asparagus fries layer of mixture! Baking sheet with non-stick spray treat that ’ s better than french fries with a second layer buttermilk. And because i did that i had to add more seasoning get.... To love asparagus, it is ready asparagus per 100 grams is half of broccoli green... The almond flour, dip into eggs, then dredge in panko breadcrumbs and bread until crispy or as.. They turn golden in color asparagus stalk in egg mixture and flour no gift befits food-obsessed...